Step into a world of gentle movement and inner peace. 

Tai Chi offers a path to improved health, balance and flexibility, reduced stress and anxiety, increased strength and energy, as well as a deeper connection with your body and mind and enhanced mental clarity. 

The whole body is relaxed, joints 'soft'. Do not use force. Relaxation does not mean slack; the body is full of potential, yet empty.

Keep the mind focused; if the mind wanders, gently bring it back to its focus.

Be natural and at peace; release any tension.

The head should be as though it were suspended on a string from above, relaxed and lifted.

The body should not lean to any direction, and the spine should be lifted.

There must be controlled slow transfer of weight from one foot to the other, focusing on balance.

Breathing must be long, even, and natural; do not hold or constrict the breath.

In even the slightest movement the whole body must move; do not let any part stop separately. When one part moves, all parts move; when one part stops, all parts stop.

1. Enjoy your class.

2. Do not be in a rush; goals are counter productive.

3. Our Tai Chi is like a jigsaw puzzle. You will build parts and then see how they fit together.

4. Wear comfortable clothing and soft-topped, thin-soled shoes.